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The Beginners Guide to Healing Your Inner Child
I wanted to title this blog post “The Beginners Guide to Your Personal Development Journey” but before we do that, there is a level of vulnerability that peeks out when we choose to be better to ourselves. Like, what is motivating us to do this? Why do we want to do this? We need to dig deepers into ourselves before we make changes in our lives that we may not be ready for yet. Personal development is exactly what it is. It’s personal. It’s a personal decision within us that is extremely unique from everyone elses. Yes, we want to make these efforts to navigate a better career, make a…
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5 Simple, BEGINNER Tips for Healthy Eating…on a TIGHT Budget
During my work term placement at Sick Kids as an intern, I worked with adolescent families called the Young Families Program. I created a system that encourages healthy eating; particularly targeted towards this population that undergo food insecurity. The main goal was to promote life skills and a positive mindset that eating well can be supported when goals are in place. Looking through these steps are so simple that anyone can benefit from this regardless of your socio-economic status. Everyone needs a budget system to avoid over consumption, waste, and unnecessary spending. This system works can also be ideal for one income families and millennials/college students living on their own…