Self Care
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Minimalism in the Home For ADHD Moms and Healthier Brains
Keeping my home as minimal and ADHD-friendly as possible was the catalyst for reducing chaos in my home life! Minimalism in the home for ADHD moms like myself will help you discover peace, balance, and better productivity in your life, I promise! The overwhelming demands of work, home, kids and family, to name a few, can leave us moms feeling drained and scatterbrained. It’s difficult for us to tackle any, if not all, of them, but once we work towards this super-powerful solution, you will have better clarity and order in your daily life. That said, we will become more intentional in what we do, create better organizational habits, and…
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How Weighted Blankets Benefit Anxious, ADHD Moms
After joining a bunch of ADHD Facebook groups, I’ve noticed frequent discussions about ADHD and terrible anxiety. This brought me to the question: “What other products could help ADHD moms with their anxiety without having to use any more of our “limited” energy?” From there, I discovered something that has helped me relax better for over a year now – weighted blankets! Weighted blankets do not require brain power or strength work but rather resting in a cozy spot and feeling the deep pressure of comfort for our jittery nervous system. And so in this blog post, we will further explore the power of weighted blankets and how they can…
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Best Cheap High Protein Snacks For Busy ADHD Moms
Cheap high-protein snacks for busy ADHD moms play a significant role in our energy and focus, considering how hard that is to come by these days for anyone in a hurry! Finding the perfect balance between nutrition and convenience can be challenging for any mom in a busy life. But when you add Attention Deficit Hyperactivity Disorder into the mix, ensuring that you have sustained energy levels becomes crucial as we tend to burn out quicker. That’s where cheap high-protein snacks come to the rescue! As an ADHD mom, prioritizing my nutritional needs helps make an impact on my mental focus, mood stability, and overall well-being. And so, I had…
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6 Best ADHD-Friendly Tips for Postpartum Moms
In this blog post, we will explore several effective techniques that can help ADHD moms navigate the postpartum state with more ease and ensure a smoother transition into motherhood. The postpartum stage is a precious and challenging time for all new mothers. However, being an ADHD mom can present additional obstacles, as the symptoms of Attention-Deficit Hyperactivity Disorder can significantly affect daily life when we haven’t found the right strategies to manage it. How is the Postpartum Stage Different for ADHD Moms? There are some ways in which the postpartum stage may be different for moms with ADHD. For one, there are more organization and time management challenges besides the…
