5 Simple, BEGINNER Tips for Healthy Eating…on a TIGHT Budget

During my work term placement at Sick Kids as an intern, I worked with adolescent families called the Young Families Program. I created a system that encourages healthy eating; particularly targeted towards this population that undergo food insecurity. The main goal was to promote life skills and a positive mindset that eating well can be supported when goals are in place. Looking through these steps are so simple that anyone can benefit from this regardless of your socio-economic status. Everyone needs a budget system to avoid over consumption, waste, and unnecessary spending. This system works can also be ideal for one income families and millennials/college students living on their own

1) MAKE A PLAN

• Check the food you already have
• Make a list of what you need to buy
• Plan your meals for the week 

2) FREEZE YOUR MEALS

• Put leftover soups or stews in a freezer bag or container 

• Heat in stove or microwave when needed

• a meal with no effort!
• Save money 
• Don’t have to buy takeout food

3) BEST PRICE

• Check your flyers 

• Look for specials on meat and seafood (often the most expensive items)
• Download the app FLIPP on your phone

4) PREPARE

• Cut up fresh veggies and fruits for snacks

• Boil eggs for a fast breakfast
• You are likely to eat foods that are already ready for you 

• Fast food, take-out, pre-cut fruits and veggies are more expensive and not as healthy but certainly, do the best you can!

5) TRY YOUR BEST

Just remember that creating a system that works for you and/or your family takes patience, time, and practice! Get everyone involved and don’t forget that trials are best learning curves! Don’t give up!