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5 Simple, BEGINNER Tips for Healthy Eating…on a TIGHT Budget
During my work term placement at Sick Kids as an intern, I worked with adolescent families called the Young Families Program. I created a system that encourages healthy eating; particularly targeted towards this population that undergo food insecurity. The main goal was to promote life skills and a positive mindset that eating well can be supported when goals are in place. Looking through these steps are so simple that anyone can benefit from this regardless of your socio-economic status. Everyone needs a budget system to avoid over consumption, waste, and unnecessary spending. This system works can also be ideal for one income families and millennials/college students living on their own…