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3 Ways to Lower Your Grocery Bill and Buy Healthy Food on a Budget
On my previous post, you probably wondered why I pitched for purchasing canned fruits and veggies. Well firstly, that system was used for young families in figuring out inexpensive ways to incorporate those nutritious foods to their children despite their socio-economic status. These options still work really well. If you choose carefully, there are options in canned foods that have less or no salt added. Nonetheless, it’s way healthier than eating Mcdonalds or ramen noodles! If you have debts to pay, never sacrifice your health by eating poorly! This article outlines just a few tips in encouraging just that. One reason why people may have trouble eating healthy could be…
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5 Simple, BEGINNER Tips for Healthy Eating…on a TIGHT Budget
During my work term placement at Sick Kids as an intern, I worked with adolescent families called the Young Families Program. I created a system that encourages healthy eating; particularly targeted towards this population that undergo food insecurity. The main goal was to promote life skills and a positive mindset that eating well can be supported when goals are in place. Looking through these steps are so simple that anyone can benefit from this regardless of your socio-economic status. Everyone needs a budget system to avoid over consumption, waste, and unnecessary spending. This system works can also be ideal for one income families and millennials/college students living on their own…
Parenting with ADHD: Embracing the Chaos
