Top 11 Amazon Kitchen Must-Haves for ADHD Moms

In this blog post, I’ve compiled a list of 11 Amazon kitchen must-haves for ADHD moms that can help streamline meal preparation, improve organization, and make cooking a more enjoyable experience. Because let’s be honest, it can get chaotic in the kitchen.

Living with ADHD can be challenging, especially when it comes to managing everyday tasks, such as cooking. For most ADHD moms, figuring out what to make for breakfast, lunch, snacks and ESPECIALLY dinner can be the most daunting thing to think about. But having the right kitchen tools and equipment can make a difference in simplifying that chaos.

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Challenges in the Kitchen for ADHD Moms

Executive functioning difficulties can affect our daily lives and parenting abilities. We may struggle with managing time, staying on track and organizing tasks efficiently and often feel overwhelmed or distracted by competing demands.

Cooking and meal prepping can be challenging for anyone, and executive functioning with ADHD plays quite a role in the following:

1. overwhelmed with big meal ideas and not knowing where to start
2. lack of focus
3. impulsivity in forgetting steps to a recipe or making mistakes in the kitchen
4. time management and the likelihood of burning things
5. being distracted and hopping from different steps
6. working memory challenges and forgetting steps

Amazon Kitchen Must-Haves to Help Creating Systems for ADHD Moms

I can make a wholesome, beautiful 11-course meal for my family, but when it comes to feeding myself, I can go through starvation for all I care. This is probably because we over-fixate where our mind is running rapidly, and unless we have a reminder – like feeding the family – then we could get that thing done.

In a perfect world, I would like to block off time on a day off to hyperfocus on my meal planning and have everything ready for my husband to cook or heat up throughout the week. Wouldn’t that be beautiful? No stress! Because while we moms are out fighting crime and tackling the day at work, the last thing you want to read in a text is, “What’s for dinner?”

However, it took some strategies to see what can make meal planning easier. And I find that having your basic, go-to systems in place before entering the kitchen of hell can make a difference.

11 Best Amazon Kitchen Must-haves for ADHD Moms

Compiled are versatile, simple and inexpensive kitchen items that can make a difference in your everyday domestic journey!

After this article, you can prepare these go-to protein-rich snacks using these Amazon kitchen must-haves, which include a system and batching your food!

1. Instant Pot Must-Haves

An Instant Pot is a game-changer and one of the first kitchen items I bought when I moved out of my parent’s house. I didn’t want to buy a rice cooker that only made rice or a slow cooker that only made stews and roasts. Having an all-in-one machine is excellent for ADHD moms because we can avoid looking through cabinets for pans and being overwhelmed by clutter with too many oversized items in our vision.

Check out this versatile Instant Pot Duo 7-in-1 Electric Cooker, which has become a staple in our home. and can handle various cooking tasks, making it a convenient choice for our busy family. 

An Instant Pot saves time by cooking meals quickly! If you have an hour until dinner, you can make something instantly. It minimizes the need for constant monitoring and reduces the likelihood of forgetting to turn off the stove or have something burn!

Why are Instant Pots one of the top Amazon Kitchen Must-Haves?

Instant Pots have great features and can be used as the following:

• pressure cooker
• rice cooker
• steamer
• yogurt maker
• saute pan

2. Air Fryer

The less thinking, the better! ADHD moms can benefit from using an air fryer because it’s convenient. It takes me away from having to stand by a frying pan and get hurt by bacon grease every time I flip each other. It’s also husband/man-friendly for some of us with husbands who don’t usually cook but will probably have no problem operating an air fryer because you just put the ingredients in and wait for the “shake” option to beep and flip them over.

Experience healthier cooking with this top-rated air fryer that has quickly become a favourite in our kitchen

Why are Airfryers one of the top Amazon Kitchen Must-Have?

• time-saving: like the instant pot, an air fryer cooks food faster than baking or frying but still gives you crispy results in a shorter time.
• easy to operate: it has straightforward controls, which is excellent for ADHD moms because we won’t be overwhelmed by complicated settings.
• reduces mess: air fryers require little to no oil for cooking, so less grease and splatter. This helps with our executive functioning because cleaning is simplified.
• versatility
• healthier

3. Magnetic (weekly view) Meal Planning Board

When I can’t visually see something, it doesn’t exist! A magnetic meal-planning board will help you stay organized and on top of your family’s meals because you can visually see the plans for the week. It also gives you constant reminders that can cut time in half by not thinking about what to plan for dinner every day.

This visual tool helps ADHD moms plan and map their weekly meals, making it easier to grocery shop and preventing the stress of last-minute decision-making.

Stay organized with this simple and clean magnetic weekly meal planning board. Perfect for keeping track of your meals for the week, it also includes a bonus blank acrylic board for free writing, allowing you the flexibility to plan without any restrictions

Why are Meal Planning Boards one of the top Amazon Kitchen Must-Haves?

• visual organization
• routine structure
• time management
• shopping efficiency
• accountability and reduced impulsivity

4. Label Maker

Keep your pantry and kitchen cabinets organized with a label maker! It’s like letting your brain have shortcuts and avoiding looking through too many items. Label food containers, pantry items, spice jars and other kitchen supplies.

Clear labels identify ingredients easily and keep you on track with inventory because they help us see everything.

Why are Label Makers one of the top Amazon Kitchen Must-Haves?

• organization and structure: helps to find what you need quickly in your cabinets and pantry
• visual cues and reminders: locates where items belong or what they contain and helps with meal planning
• improving focus and concentration: creates a more visually organized and structured environment to help you concentrate and complete tasks officially
• enhancing time management: promotes better planning and prevents last-minute rushes
• promoting independence: provides a system for the whole family to find what they need without constant assistance

I would ditch any fancy-looking label makers and stick with a simpler, higher-quality brand by Brother. It’s the most reliable and top choice for personal and professional use.

This is the one my professional decluttering lady used when we decluttered my house

5. Non-slip Cutting Board

ADHD moms can benefit from a non-slip cutting board that provides stability and safety while chopping ingredients. Look for a non-slip bottom that prevents the board from sliding around while in use. Cutting boards are one of the show’s main stars for meal prepping, so investing in a larger and sturdy one makes it more satisfying to cut ingredients.

Why are Non-Slip Cutting Boards one of the top Amazon Kitchen Must-Haves?

• safety: helps with coordination as this item provides stability and avoids potential accidents
• ease of use: helps to focus on the task at hand by concentrating on chopping ingredients without the distractions or frustration of a slippery surface
• reduced sensory overload: makes for a reliable and predictable surface, minimizing unnecessary sensory input
• versatility: there are many times and sizes of cutting boards to choose from, which can help with your preference and budget

I love this cutting board because it’s one single cutting board for easy storage but includes six colour-coded flexible cutting mats inside. It has food icons that make it easy to designate each mat for different types of food to prevent cross-contamination.

6. Multi-Compartment Food Storage Containers

Invest in multi-compartment food storage containers to help control portions and make packing lunches or storing leftovers more convenient.

We use these Rubbermaid storage containers that still hold up after many years.

Having pre-portioned meals ready to go can save both time and mental energy.

If you like more glass containers, this is a great option with different sizes as well

Why is Food Storage one of the top Amazon Kitchen Must-Haves?

• meal planning: helps with planning meals
• organization: categorizes and portions each food item, making it easier to keep track of different ingredients for meal prepping
• portion control: helps with packing next-day lunches for the week

I also love these containers with a twist top for storing liquids like soups, especially for lunches, as they never leak. Click here for taller-sized containers with twist tops for larger quantities of food.

7. Timer with Multiple Alarms

A timer with multiple alarms can be a lifesaver for moms with ADHD. Set reminders for various cooking activities, such as boiling water or taking something out of the oven. This ensures that nothing gets forgotten or overcooked.

I can take a long time getting things going in the kitchen. It’s like, where do I begin? Give yourself a time goal in your timer, for example, 15 minutes, and spend only that amount of time just chopping all your veggies! That way, you’re not overthinking or over-perfecting the process because you’re trying to beat the clock! The timers are great. Go timers!

If you want a timer with excellent reviews, check this one out for the best.

Why are Timers with Alarms one of the top Amazon Kitchen Must-Haves?

• increased focus: establishes a sense of structure and helps stay on track
• time management: helps to allocate time for different cooking tasks and can prevent hyperfocus on one thing for too long
• reduces overwhelm: helps to delegate attention to other tasks without the pressure of having to monitor cooking times constantly

8. Magnetic Spice Containers

Gone are the days of rummaging through a messy spice cabinet. Magnetic spice containers can be attached to your fridge or any magnetic surface, keeping your spices easily accessible and preventing the frustration of searching for the right ingredients.

Traditional spice racks can occupy a lot of counter space, especially if you have a smaller kitchen, or spices in cabinets might require bending down, searching or reaching for items. My ADHD friend had this product on her stovetop fan and lives by it!

Why are Magnetic Spice Containers one of the top Amazon Kitchen Must-Haves?

• organization: helps to maintain a tidy environment but also convenience and easy access while cooking
• visibility: can be arranged in a visually appealing and organized manner so we can quickly see and identify what spices to use
• Consistency: the visible and accessible nature of this item makes it easier to be organized
• reduce sensory overload: this item reduces the visual clutter on countertops, and its clean layout can create a visually soothing environment

If you prefer to have your spices on display while cooking, these magnetic spice tins are perfect for you. However, if you’re like me and prefer a clutter-free kitchen, you may want to skip them. My friend swears by this particular product, though!

9. Can Opener

A good-quality can opener is essential for simplifying the process of opening cans because the less hassle, the better for us! It eliminates the need for manual hand coordination and reduces the risk of injury. This kitchen gadget can benefit busy ADHD moms who struggle with fine motor skills and use many canned food items, as it is easy and accessible.

Why is good quality can openers one of the top Amazon Kitchen Must-Haves?

• simplify tasks: eliminates the need for manual effort and reduces frustration
• minimizes distractions: the process is straightforward and more satisfying to use

My family and I love our Starfrit can opener. I initially gave Daniel a hard time about its price, but it’s been worth every penny. This opener makes opening cans a breeze and has outlasted cheaper options that didn’t work as well. It doesn’t leave any sharp edges on the lid, especially for my teenager, and it has become a reliable staple in our kitchen!

10. Magnetic List Pad with a Pen

Having a blank pad with a magnet in the back that you can hang on your fridge is so helpful for me! It’s also useful to list any items you need or are running low on so that when you make your grocery list, you can refer to the running list you jotted down throughout the week.

This option is worth considering if you want to categorize your groceries by sections such as meat, dairy, etc.

When I’m in the kitchen and have a bright and sparkly recipe idea for the family, it is so handy to quickly jot it down so I don’t forget it for our next grocery run or to make it later in the day.

This is also a good option if you want to plan your grocery shopping based on what you’ll be cooking that week.

You can also use this for important reminders. A centralized place for notes and lists helps ADHD moms brainstorm on paper and stay on top!

Why are Magnetic List Pads one of the top Amazon Kitchen Must-Haves?

• organization: serves as visual reminders for essential tasks like meal planning, grocery shopping or cooking schedules
• pen hood: the pen hood ensures that the pen is consistently available with the list pad. This helps to eliminate the frustration of constantly searching for a pen and ensures that it stays within the kitchen area
• visual and tactile stimulation improves focus and attention and serves as a sensory cue that attracts attention to tasks.

If you’re like me and like to write freely on a blank sheet, a simple product like this will be better for you.

11. Silver Mixing Bowls with Lids

I always use these large, sturdy bowls when cooking or meal-prepping. They’re lightweight, can withstand rigorous use, and are less likely for me to drop or break. Silver mixing bowls are versatile and can be used for various tasks in the kitchen. They can mix ingredients, marinate means, serve salads or even store leftovers using the fitted lid.

This multipurpose kitchen tool can help simplify meal preparation and reduce clutter. It’s also easy to clean by hand or safely put in the dishwasher.

These Umite Chef stainless steel mixing bowls with airtight lids are an excellent choice for all your mixing and serving needs. The set includes six bowls in various sizes, featuring non-slip bottoms that minimize even the tiniest bit of inconvenience to your prepping.

Why are Silver Mixing Bowls one of the top Amazon Kitchen Must-Haves?

• organization: the reflective and lightweight quality of silver mixing bowls makes them easier to locate and appealing to use often as it is not heavy or overwhelming to use
• stimulation regulation: provides a neutral and non-distracting visual stimulus compared to brightly coloured or patterned bowls
• durability and practicality: silver mixing bowls are usually made of high-quality materials that are durable and long-lasting. This makes it ideal for everyday use in the kitchen as it can withstand frequent use and dishwasher cleaning
• versatility: suitable for a wide range of cooking and baking tasks. Its versatility makes it a convenient tool for ADHD moms who need to multitask in the kitchen.

Why You Need These 11 Amazon Kitchen Must-Haves

Being an ADHD mom doesn’t mean that mealtime needs to be stressful or overwhelming. By incorporating these 11 Amazon kitchen must-haves into your daily routine, you can save time, reduce frustration, and enjoy a more efficient and enjoyable cooking experience.

Remember, finding the right tools and organizing your kitchen will set you up for success, making meal preparation and planning a breeze!